Transform Unhealthy Patterns with Resilience

Are you feeling overwhelmed by toxic dynamics, coercive control, or significant life transitions? Does it seem like you're trapped in a cycle of manipulation and conflict, unsure of how to break free? You're not alone, and there's hope.

At Erika Michelle Coaching, we understand that challenging relationships can impact every aspect of your life. That's why we've dedicated ourselves to helping you navigate complex relational dynamics and build lasting resilience.

Our Unique Approach

We offer a holistic, transformative coaching experience that goes beyond surface-level solutions. Our specialties include:

  • Transformation Coaching

  • High Conflict Relational Coaching

  • Resilience Coaching

Whether you're struggling with personal relationships or workplace dynamics, our tailored approach addresses the root causes of your challenges, empowering you to create lasting change.

Your Journey to Empowerment

With Erika Michelle Coaching, you'll learn to:

  • Identify and break free from toxic patterns

  • Develop strong boundaries and self-advocacy skills

  • Build emotional resilience and self-confidence

  • Navigate high-conflict situations with grace and strength

  • Transform your relationships and reclaim your personal power

Don't let manipulation, conflict, or unhealthy patterns define your life any longer. It's time to take the first step towards a more empowered, resilient you.

Erika Michelle

MEET ERIKA

I had heard it said and can attest to life with a non empathetic, undiagnosed narcissist feeling like death by a thousand cuts. It is by no means an obvious wound but several small cuts over time. When the discomfort gets too hard to ignore and the pain has become too great to deny, suffocate and succumb become real options.

In the thick of the hardest days, loneliness was loud, rejection was cold, lie darts flew, gaslighting ever-shifted, confusion polluted, rumination pounded, and seeing no way out I was at the threshold of numbness. Until one day, on a long drive, I breathed fresh air. Away from the pollution, I could breathe and think more clearly and start my journey back to freedom.

Reading is something I enjoy in my downtime. One of my favorite authors is Dr. Myles Munroe. His book Understanding Your Potential is a great reminder of the divine power within each of us. Dr. Kevin Zadai is another great author who, in his book, Conquering Your Trigger Events, helps identify personal triggers and how to overcome them.

Every past situation comes together and works to our benefit, I truly believe this. This understanding has helped me shift from asking “what is my passion?” to living my passion. While the path has been bumpy, windy, and sometimes thorny, I have journeyed on. What was meant to cause me to shrink, fail, and completely abandon purpose has instead ignited an internal fire!

Throughout my life, it has been said that I am a great listener and a good teacher. As an inner peace and resilience coach, being warm, calm, and empathetic serves as a comforting theme welcoming those with whom I interact. I am here to help you move forward. 

Ready to take the next step in your journey? Let’s work together to reignite your purpose and navigate life’s challenges. Get in touch to start your transformation!

Areas of Expertise

Emotional Awareness:

Awareness of our emotions helps us understand and take ownership of our personal responses and behavioral patterns. The goal is to raise awareness that will lead to making more healthy and intentional decisions calmly and thoughtfully.

Ethical Dispute Resolution:

Playing “dirty” only leads to hurt and frustration. Understanding the needs and desired outcomes of each party leads to clarity and preserves relationships. The goal is to reduce emotional stress and minimize future conflicts through meaningful communication resulting in an outcome that honors each person’s rights and interests.

Inner Peace Transformation:

Reflection and guided questions unearth misaligned beliefs in our thinking. These misalignments shape our behavior, emotions, and relationships without realizing it. The goal is to uncover truths and provide opportunities to make decisions centered on a more authentic life.